The Science

What the research actually says about water flossing.

Real, peer-reviewed studies — not marketing claims. Here's the evidence behind cleaning between kids' teeth.

Teens & Braces

Water flossing in adolescents with braces

Sharma et al. · Am. J. Orthod. Dentofacial Orthop. · 2008 · 105 adolescents

In teens with fixed braces, a water flosser was over 3× more effective than string floss (and 5× more than brushing alone) at reducing plaque.

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Gums & Plaque

Water flossing reduces inflammation and plaque

4-week randomized controlled trial · Journal of Dental Hygiene · 2023

Over four weeks, adding water flossing significantly reduced gum inflammation and plaque compared to brushing alone.

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Orthodontics

Oral irrigators for orthodontic patients

Systematic review & meta-analysis · 2024

Pooling multiple trials, water flossers improved gum health and oral hygiene in patients wearing braces.

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Comparison

Water jet vs. string floss with fixed braces

Randomized controlled trial · orthodontic patients

A head-to-head trial comparing water-jet flossing with interdental floss for keeping teeth clean around fixed appliances.

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Authority

The ADA on water flossers

American Dental Association · MouthHealthy

Water flossers that earn the ADA Seal of Acceptance are tested to be safe and effective at removing plaque and helping reduce gingivitis.

Read the ADA page →

JolieSmile is a water flosser. These studies examine water flossing generally — including in teens and orthodontic patients — not this specific product. Individual results vary.